I love teaching about ancient Ayurvedic holistic science, self healing and consciousness to professionals and enthusiasts. And I treasure speaking to a crowd, online and in person.
To widen the knowledge of your audience (podcasts, events, professional trainings, retreats, schools and expos etc.) just message me by clicking this button:
PAST EVENTS
TO GIVE YOU A TASTE
Deeply Restorative Series
Give yourself the gift of deep relaxation and restoration of the mind, body and soul. In these semi-private classes held in person at my private studio, you will experience bliss, embodiment and possibly a good night of sleep afterwards. I blend my background in Ayurveda, restorative yoga and pranayama to help the community find joy and inner peace through these guided meditations. Appropriate for all ages, but designed for busy and hard-working adults.
In Person,
Castle Rock, Colorado
Ayurveda: Pillars Of Health
Workshop with Meditation
Saturday February 1, 2025
2 - 3:30 PM
Denver, Colorado
Basics Of Ayurvedic Medicine
A fundamental, practical yet simplified introduction to the vast world of ancient Ayurveda. For the simply curious as well as health practitioners looking to add to their toolbox of remedies to support their clients. Join Asal and other likeminded students this Spring, and incorporate some productive and healing changes into your personal life and/or deepen your care for your clients.
Tuesdays April 2 - 23 2024
Littleton, Colorado
The Comfort Of Chai
Although open to the public, this workshop was requested and designed for Herb Society, South Texas branch. Going over the ingredients of a traditional chai drink, the attendees learned about the Ayurvedic and natural benefits of each spice, the role of cow’s milk in Ayurveda and how the combination of all ingredients including the black tea leaves come to bring a balanced drink even suitable for the summer heat; whilst enjoying light bites that complemented the drinks. The guest received a preliminary talk on the art and science of Ayurveda, the seasonal and nature based essence of this ancient practice and got more familiar with the concept of Doshas (humors), as well as the energies of the elements and how each individual can use that knowledge to build their own unique masala chai blend and more.
June 25, 2022
Houston, Texas
Wake Up Feeling Refreshed, Clear, And Happy To Start Your Day
Tired of waking up exhausted? Embarrassed that you have to take an afternoon nap? Fed up of feeling stuck to the sofa all night watching TV shows you hate? Take some time out of your hectic day to tune in with Ayurvedic Practitioner Asal Shokati as she delivers you the blueprint for healthy sleep. In this interactive lecture you’ll learn why sleep can be the cure to so many ailments and you’ll walk away with simple and practical tips to support a healthy sleep routine, personalized for you.
March 12, 2022
Katy, Texas
Wondering why you suddenly feel so sluggish and unmotivated? Stressed out about what’s getting you so 'hangry' or irritable all the time? Looking at your belly and asking it “What happened to you?” These can be symptoms of improper digestion of not only food but emotions and information. Treat yourself to a series of aha moments with Ayurvedic Practitioner Asal Shokati as she gives you the game plan to get your gut grateful again! In this interactive lecture you’ll learn how to synchronize your eating habits with your unique constitution. You’ll also take away simple practices to continue what you’ve learned.
February 28, 2022
Houston, Texas
Get That Spark Back Simply By Improving Your Digestion
Get That Spark Back Simply By Improving Your Digestion
February 24, 2022
Humble, Texas
The 5 Koshas
Guest teacher at Soul Tribes Yoga and Meditation Teacher Training speaking on the yogic and Ayurvedic concept of the 5 Koshas or layers of existence. The philosophy of consciousness model, 5 bodies as well as a meditation practice was taught to the attendees.
October 12, 2021
Houston, Texas
Digestion, Sleep and The Circadian Rhythm
(ONLINE) Guest lecturer for Monica Le Baron, Yoga Therapist, Sleep Simplified program. Tapping into the power of nature and the circadian clock in having a peaceful time with our state of sleep hygiene. Taking Digestion as an important pillar of health as seen in Ayurveda to complement a healthy sleep routine.
April 15, 2021
Summer Immunity
(ONLINE) How to harness the power of summer to create higher immunity in the times of uncertainty. This master class viewed health through the four pillars known in Ayurveda as digestion, elimination, purification and sleep and the power of keeping a higher vibration through cleansing not only our body but our thoughts and emotions.
June 1, 2020
A Houston Wellness Expo talk on the concept of the 5 Koshas and why it is important to tap into the power and wisdom of the heart to follow the path of true health for each unique individual.
September 4, 2021
Conroe, Texas
Heart-centered Ayurveda
Ayurveda’s 4 pillars of health (digestion, elimination, purification & sleep) taught by Asal twice in three session seminar series:
Food and Digestion, Absorption, Elimination, Purification & Elimination, Rest & Sleep
Two series of three sessions in person
June and July of 2019
Houston, Texas
4 Pillars Of Health In Ayurveda
Gateway Into Your True Career Path
An Ayurvedic and restorative take on bringing yourself into a state of inner calm and peace where claiming your true intuition is a given.
August 19, 2018
Houston, Texas
Herb Society of America, South Texas Unit
A lecture for on the therapeutic nature of the Iranian New Year ‘Norooz’ tradition by taking a deep dive into the edible elements symbolized by the 7 S’s or Haft Seen spread.
March 13, 2020
Houston, Texas
The Seven Seens Of Health
(ONLINE) 8 session series with Yama Yoga
Spring 2021
